What is Mindfulness
Mindfulness, in a nutshell, is the capacity to stay non-judgmentally focused on the present moment. Notice that the word ‘on’; not ‘in’. Consider a moment when you are really focused while doing something (like when sticking your tongue out while using a tool of a sort), there is often superb concentration on a task, but there is still very little internal witnessing – that is to say, there is no one consciously watching the unfolding process moment by moment.
Attaining the capacity for Mindfulness will take you a step further: now there is a sense of ‘I am’ watching the conversation in your head which is observing the thoughts, reactions, emotions, bodily sensations and other ‘information’ bits while they stream in. That observer is watching without commenting, looking without reacting, taking it in without holding on. Focus, with awareness, in the present moment, and without judgment.
Mindfulness-based coaching can support this process. It is like unwrapping your true ‘self’ from the projected packaging of identifying with useless things and painful habits. This process allows you to become open and tuned in to what is important. It is also a celebration: an intuitive, conscious, vibrational, creative walk through the vagaries of self and tribulations of the human experience.
Coaching is about making the human experience more manageable – and even better – managed with excellence. There is only one way to find out if this model works for you or not – seize the moment and contact Michael for a free chat.
“Michael is one of the most inspiring people I’ve met. He is dedicated to helping humanity on all levels –from creating a community center for seekers to courageously doing grunt work in the trenches, literally, all in a part of the world forgotten by most in the time of need. I’m not sure which shines more, his heart or his smile.”
~ Kim Roberts, USA
Contact me today for your free consultation.
Sometimes we experience pressure from certain aspects of our life
and need a new way of understanding how to deal with it.
Or, we are not even sure why we feel our life ‘is not working’…
Most issues can be helped much by little re-framing –
Let’s jump on a call and find out how I can help!